When you're the person others rely on, it's easy to keep giving without noticing what it's costing you.
You may be capable and committed, yet increasingly stretched, unable to switch off, or simply feeling less like yourself than you used to.
The Professional Wellbeing Assessment gives you a chance to pause and take stock - helping you understand how you're managing pressure, energy, values and direction, and where small changes could support greater wellbeing.
What you'll explore
The assessment looks at four areas that have a significant influence on how we experience work, pressure and responsibility.
Awareness
How you tend to respond when demands increase - and whether you notice the patterns that can affect your energy, focus and emotional wellbeing.
Values
How closely the way you're spending your time and energy reflects what genuinely matters to you - and where you may be putting your own needs or priorities aside.
Clarity
How clearly you're able to think, prioritise and make decisions when life and work become demanding.
Vision
How connected you feel to where you're heading - and whether your current direction feels meaningful and intentional.
How it works
Answer 16 quick questions
Take a few minutes to reflect on how you're currently experiencing work, pressure, energy, clarity and direction.
Receive your personalised results
Get a clear snapshot of your current professional wellbeing, with insights into the areas that may deserve greater attention.
Watch my free masterclass
You'll also receive access to my Energised Leadership Masterclass, where I explore six levels of energy mastery and practical ways to maintain greater clarity, presence and energy when demands increase.
What others are saying...
I really enjoyed the assessment - it gave me some great insights and sparked a few reflections on how I want to continue showing up in my work. I especially appreciated how it affirmed some of the directions I’ve been leaning into.
Shenandoah
Founder
The assessment was really interesting. It made me slow down and reflect on things I usually rush past. It wasn’t just ticking boxes - it actually got me thinking about where I’m at and what I really want next.
Luke
Software Developer
Hi , I'm Mark
I help professionals understand the patterns that influence how they think, feel and respond under pressure - so they can work and live with greater clarity, energy and presence.
After more than 20 years working in high-pressure environments, including senior roles in advertising, I became increasingly interested in what allows people to perform at their best without losing connection with themselves along the way.
Today, my work combines practical leadership coaching with a deeper understanding of energy, emotional patterns, self-awareness and sustainable performance.
The Professional Wellbeing Assessment is a simple place to start - giving you a moment to step back, reflect on where you are now, and identify where greater awareness could make a meaningful difference.
